Registered Hypnotherapist & Psychotherapist  
 Chika Taylor DHP(NC) MNRHP BA (Hons) RSA ITEC

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Cognitive Behavioural Therapy | Hypnotherapy | Psychotherapy | Imagery | NLP | Stress - Reduction | Child Work

Stress Reduction

 "When you are calm, confident and centred everything flows: Life, relationships, health and success"

Stress is the body’s normal response in the face of danger or perceived threats. An ancient survival mechanism that allow us to ‘fight or flight’ in dangerous situations.

Today stress has reached epidemic proportion. With the many demands made on us, the normal stress response is engaged but is often buried or unexpressed. Stress is the unexpressed urge to flee or fight an event or interaction. The stress response is constantly triggered preventing the mind, emotions and body to return to balance and normalise. 

Stress threatens our well being when it becomes habitual or chronic. PNI researches observing chronically stressed people have a number of disturbances in their immune system reactions . 

The Stress Reduction Strategy

Individually personalised to suit your needs. A variety of interventions are sourced from Hypnotherapy, Neuro Linguistic Programming (NLP), Cognitive Therapy, Imagery and breath work. Once your personal source of stress is identified, your treatment schedule is refined to suits your needs. Once you understand the source of your stress and learn to use your inner resources; your stress levels will dissolve leaving you free to pursue your own personal goals . 

Symptoms Associated with Stress:

• Anxiety   
• Insomnia 
• Irritability
• Depression
• Loss of motivation 
• Inability to make decisions.
• Lack of concentration
• Chronic Fatigue Syndrome, ME Fibromyalgia, 
• Low immunity leading to disease
• Low self-esteem and lack of confidence
• Relationship problems
• Hypertension

copyright © 2008 Chika Taylor, all rights reserved