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Hypnotherapy
"Change
your mind to change your life”
 Hypnosis
is an induced relaxed state in which the subconscious mind is open to
positive suggestion. Hypnosis is classified as a condition of intense and
focused concentration, with full awareness of the surroundings.
The therapist leads the client into hypnosis with verbal cues to relax and
focus their attention on the work at hand.
Hypnotherapy uses the trance state to bring about therapeutic change. An
hypnotic trance is a natural, relaxed, but focused state of mind,
experienced unconsciously on a daily basis. – Staring at a flickering fire
often produces a state of relaxation and well being. This is exactly a
hypnotic state we enter daily when we ‘switch off’ to ‘recharge our
batteries’.
Hypnotherapy is a resource to permanently change unwanted and destructive behaviour
patterns and to deal with any unprocessed trauma. In this state of
heightened awareness you can fully access all your life experiences to
deal with the root cause of problems.
In the health sphere, hypnosis has been used to trigger or suppress
allergic reactions, to reduce the severity of asthma attacks and control
anxiety, fear and pain.
Psychoneuroimmunology (PNI), studies suggest that hypnosis
affects immune system responses. In the case of allergies and autoimmune
conditions, the immune system can be positively conditioned to stop producing
allergies.
As an experienced Hypnotherapist / Psychotherapist and holistic
practitioner I facilitate the use of your own inner resources to overcome
unwanted habits and negative states.
Hypnosis is a powerful tool for processing past, present and future
problems effectively and safely.
Various techniques, tools and post-hypnotic suggestions are used to help
you understand and correct the root cause of your challenges and deal
effectively with it to facilitate positive, desired and permanent changes.
Hypnotherapy is goal orientated and solution focused:
Personal Targets and Development
- Weight Management with Nutritional Programme
- Smoking Cessation,
- Stress Reduction
Life Events
- Relationships
- Divorce
- Bereavement
- Career Changes
Mind/Body
- Depression, Obsessive Compulsive Disorders, Neurosis
- Anxiety and Panic Attacks
- Phobias and fears (animals, flying, height etc.,)
- Addictions
- Eating disorders (over eating, anorexia and bulimia)
- Hypertension
- Asthma
Hay Fever
- Skin complaints (Eczema, Psoriasis, Dermatitis)
- Migraines
- Insomnia
- Dental anaesthesia and pain Management
Irritable Bowel Syndrome (IBS)
- Ulcers
Self Confidence and Self-Esteem
- Personal and Professional Motivation
- Exam Nerves & Driving Test
- Improve Concentration and Speed Learning
- Public Speaking
- Sports Performance Improvement
- Ego strengthening
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